I wore the mask well. Professional. Polished. Productive. But inside, I barely recognized myself.
I wore the mask well. Professional. Polished. Productive. But inside, I barely recognized myself. Written By – Dr. Ana Rosa I wore the mask well.…
Shifting daily the direction of your life: peace, gratitude, love, JOY
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Say YES to a transformative mission. A Portal to Wholly YOU!
For the woman who’s done the healing, held the grief, built the success and is now ready to reclaim her time, energy, voice, and vision. This isn’t another self-help trend. This is full-spectrum alignment, leadership with soul, and transformation that honors your highest self.
Say yes to you !
Say yes to your life !
A transformation honoring your highest self. Where Science Meets Soul — by Dr. Ana Rosa Gratitude
ABout
A Transformative Journey
You’ve held others. You’ve delivered. You’ve risen after life’s biggest blows. You’ve built, provided, nurtured and now, you’re hearing a deeper call. It is time to elevate what’s already inside of YOU with the right guidance, structure and strategy. You do not need another surface level solution. You need a mirror, a guide, a system that honors your soul, your science and your standards.
Say YES NOW. This is YOUR time!
A New Perspective For Your Life
You’re ready to rise, with clarity, conviction, and conscious mastery over your health, habits, mindset, and mission. This isn’t a destination, it’s your sacred return to power, purpose, and presence. Say YES now.
Honor Your Loss, Heal Your Heart
Whether you’re grieving a loved one, a lost dream, a major change, or a former version of yourself, this space invites you to shift from pain to peace, witnessing the grief with grace and building light and joy in a foundation of love and gratitude.
Raise Your Standards To A Sovereign YOU
You’re not just craving more, you’re finally ready to claim it. Rooted, radiant, and soul-structured, you are here to lead from wholeness, not wounds. No more hiding. No more hustle. This is your moment to rise, fierce, magnetic, and fully aligned. Say YES now.
Services
What Do I Offer?
01
Optimize You Life Program
A comprehensive health and wellness framework that combines strategies for body and mind: nutrition · hydration · movement · sleep · mindset · clarity · courage · structure.
A science based approach to improve inflammation, chronic disease, building a healthier and independent and functional body, muscles, bones, brain, memory. Measured progress with forward momentum obtained by one simple step at a time.
Shift from self-sabotaging patterns to confidence, vitality, and joy. Commitment and consistency in prioritizing YOU in your daily life, routine and scheule.
Grounded in neuroscience and behavior change, this program rewires your brain for sustainable success. Trust, confidence and celebration.
Optimize You Life Program Includes a membership access for community, connection, and accountability partnership.
One on one coaching sessions available upon request.
Right here. Right NOW. Say Yes to YOU.
02
Grief & Gratitude Integration
A sacred, judgment-free space to process loss, grief, pain, guilt, longing, and loneliness with compassion, presence, and purpose.
Honor your pain and your grief: teachers and reminders of the love. Healing through the miracle of shifting from pain to peace, love and gratitude.
A life journey in a new relationship, through the unconditional love of our souls, beyond space, time, matter — in a circle of hope, belonging and acceptance.
Rise not despite your grief — but because of it. With YOUR loved one. One breath at a time. In Gratitude.
03
Challenges and Growth
Challenges and workshops designed to inspire, educate and encourage each other.
Knowledge and awareness leading to decisions, actions, and a new YOU.
A space for hope, health, vitality, energy, joy. In your journey of health, grief, LIFE.
A reinvention with accountability partnership and connections with honor and gratitude.
What to Expect
Do not miss Your Life. What is it costing you to stay where you are? Knowledge is power. Awareness is the door to freedom.
Do not miss your life. Start right here and right now.
Take action and change your decisions, your destiny, the direction of your life — one step at a time.
Make yourself a priority, stop the paralysis of overthinking — this is your wake-up call. Take ownership of your life.
Break free from the pressure, the guilt, the overwhelm, the regret.
Step into a structure that brings vitality, energy, and joy. Forward progress.
Reconnect with your body, your voice, and your mission unapologetically.
You're In the RIght Place
Are you female entrepreneur that need boost up?
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Setting the Benchmark for Auto Detailing Excellence, We Restore Beauty and Enhance Performance, Making Your Vehicle Shine Like Never Before.
- Women's Empowerment Through Entrepreneurship Training
- Establishing a network where women entrepreneurs can connect & share
- Equipping women with practical skills in business management
Blog & News
Digital Business Planning and Strategy
All aspects of your software assets including purchasing, deployment & maintenance.
Amanda Seyfried
Digital Business Planning and Strategy
All aspects of your software assets including purchasing, deployment & maintenance.
Amanda Seyfried
Digital Business Planning and Strategy
All aspects of your software assets including purchasing, deployment & maintenance.
Amanda Seyfried
This is my husband’s hand in mine. Taken in hospice, 2016. The day before he died.
This is my husband’s hand in mine. Taken in hospice, 2016. The day before he died. Written By – Dr. Ana Rosa No one prepares…
That’s visceral fat. The silent killer. The enemy within you.
That’s visceral fat. The silent killer. The enemy within you. Written By – Dr. Ana Rosa Fat around the organs, not visible from the outside,…
Female Podcast
Digital Business Planning and Strategy
Amanda Seyfried
Digital Business Planning and Strategy
Amanda Seyfried
Digital Business Planning and Strategy
Amanda Seyfried
News
Blog & News
I wore the mask well. Professional. Polished. Productive. But inside, I barely recognized myself.
I wore the mask well. Professional. Polished. Productive. But inside, I barely recognized myself. Written By – Dr. Ana Rosa I wore the mask well.…
This is my husband’s hand in mine. Taken in hospice, 2016. The day before he died.
This is my husband’s hand in mine. Taken in hospice, 2016. The day before he died. Written By – Dr. Ana Rosa No one prepares…
That’s visceral fat. The silent killer. The enemy within you.
That’s visceral fat. The silent killer. The enemy within you. Written By – Dr. Ana Rosa Fat around the organs, not visible from the outside,…
What Sets ME Apart to Make a Difference in YOUR life?
Compassionate Expertise Rooted in Experience, Empathy, & Knowledge
I am a medical doctor, certified high-performance coach, menopause and optimized health coach, grief educator, cancer survivor, and soul architect.
But more than titles — I am a woman who has rebuilt herself.
I know what it means to lose everything through divorce, death, menopause, trauma, and reinvention.
I know what it means to rise stronger, wiser, and more aligned than ever.
My mission: to guide, inspire, and be of service to YOU — to optimize your body, mind, and spirit with strategy, sacred science-based structure, and soul-deep intention.
Because your healing, vitality, health, and joy are non-negotiable.
I’ve studied the body, the brain, and the spirit — and I coach from all three.
Optimize You Life Program and the Grief Circle spaces are hugs from my heart to yours.
I hold space for you to rise unapologetically, fiercely, and with sacred precision.
