That’s visceral fat. The silent killer. The enemy within you.
Written By - Dr. Ana Rosa
Fat around the organs, not visible from the outside, but deeply tied to chronic inflammation, brain fog, energy crashes, and hormone disruption.
Connected to decrease in your immunity, cancer, diabetes, dementia, fatty liver.
Lack of vitality. Muscle loss. Energy depletion.
The first scan is from May 2023.
The second is nine months later.
Same body.
Different story.
Better energy. Sleep.
Improved mood. Memory.
Muscle gain.
Bone mass improvement.
Feeling good, elegant, pretty.
And here’s the truth:
You can be doing everything “right”—
– Eating clean
– Working out
– Taking supplements
– Holding it all together
But if your nervous system is stuck in survival mode…
If you’re carrying chronic stress, grief, or emotional suppression…
Your body will hold on to that weight.
Because it thinks it’s protecting you from the “stress poisoning”.
The high blood sugar, the cortisol, the insulin resistance, the inflammatory markers will keep somehow overruling your efforts.
This was my body’s cry for help.
And it became my invitation to heal, from the inside out.
What changed wasn’t just my food or fitness.
It was how I listened.
It was how I softened.
It was how I stopped overriding and started rewiring.
Now, I am here to work with you through that same shift:
From overdrive to restoration.
From confusion to clarity.
From inflammation to inspirational freedom.
If your body has been whispering (or screaming)…
This is your sign to pause and begin again, with support.
Stop guessing and start rebuilding.
You don’t have to figure this out alone.
I am here to hold your hands and walk this path together.