Services
What Do I Offer?
01
Optimize You Life Program
A comprehensive health and wellness framework that combines strategies for body and mind: nutrition · hydration · movement · sleep · mindset · clarity · courage · structure.
A science based approach to improve inflammation, chronic disease, building a healthier and independent and functional body, muscles, bones, brain, memory. Measured progress with forward momentum obtained by one simple step at a time.
Shift from self-sabotaging patterns to confidence, vitality, and joy. Commitment and consistency in prioritizing YOU in your daily life, routine and scheule.
Grounded in neuroscience and behavior change, this program rewires your brain for sustainable success. Trust, confidence and celebration.
Optimize You Life Program Includes a membership access for community, connection, and accountability partnership.
One on one coaching sessions available upon request.
Right here. Right NOW. Say Yes to YOU.
02
Grief & Gratitude Integration
A sacred, judgment-free space to process loss, grief, pain, guilt, longing, and loneliness with compassion, presence, and purpose.
Honor your pain and your grief: teachers and reminders of the love. Healing through the miracle of shifting from pain to peace, love and gratitude.
A life journey in a new relationship, through the unconditional love of our souls, beyond space, time, matter — in a circle of hope, belonging and acceptance.
Rise not despite your grief — but because of it. With YOUR loved one. One breath at a time. In Gratitude.
03
Challenges and Growth
Challenges and workshops designed to inspire, educate and encourage each other.
Knowledge and awareness leading to decisions, actions, and a new YOU.
A space for hope, health, vitality, energy, joy. In your journey of health, grief, LIFE.
A reinvention with accountability partnership and connections with honor and gratitude.